Living Well is focused on teaching you the skills to better manage your health and well-being. The workshop meets once a week for six weeks.  Participants will learn: healthy eating and nutrition fitness for exercise and fun relaxation techniques, stress management dealing with depression problem solving, goal setting and planning for the future how to […]

This free virtual workshop will provide practical strategies, expert insights, and emotional support to ensure a confident and calm start to the school year. Whether you’re a first-time kindergarten parent or simply looking for fresh ideas, this session will equip you with tools to foster independence, ease anxiety, and build a strong foundation for success. […]

This free virtual workshop will provide practical strategies, expert insights, and emotional support to ensure a confident and calm start to the school year. Whether you’re a first-time kindergarten parent or simply looking for fresh ideas, this session will equip you with tools to foster independence, ease anxiety, and build a strong foundation for success. […]