Moving Your Energy Qigong
Moving Your Energy Qigong
Qigong is a series of slow and simple movements that can be done standing or while seated Practicing Qigong may help you breathe more fully, reduce stress, improve flexibility and balance, and live a longer, happier, and healthier life. No special clothing or equipment required. Our qigong practice is free. The library opens at 11:30am. […]
