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Living Well with Health Conditions
August 4, 2025 @ 1:00 am - 3:30 am
$25
Living Well is focused on teaching you the skills to better manage your health and well-being. The workshop meets once a week for six weeks. Participants will learn:
- healthy eating and nutrition
- fitness for exercise and fun
- relaxation techniques, stress management dealing with depression
- problem solving, goal setting and planning for the future
- how to set a realistic action plan
Categories: ADA Accessible, Classes/Education