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Moving Your Energy Qigong
August 19 @ 11:30 am - 12:30 pm
Free
Qigong is a series of slow and simple movements that can be done standing or while seated
Practicing Qigong may help you breathe more fully, reduce stress, improve flexibility and balance, and live a longer, happier, and healthier life.
No special clothing or equipment required.
Our qigong practice is free.
The library opens at 11:30am. Class startes at 11:45
Categories: ADA Accessible Alcohol Free Classes/Education Free No Registration Required